It seems like there’s an increasing awareness among people of the importance of maintaining good health, as well as how our current lifestyles aren’t generally all that good for our health. Sitting at a desk for most of the day, with activity rarely going much beyond reaching for the telephone (or cookie jar!)… doesn’t do [Read more…]
Avoid cardio with a revolutionary 7-point checklist developed specifically for women. 1. Cut up your veggies and fruit and keep them at eye level in your fridge for smart snacks. Keep a big vegetable platter in your fridge at eye level, maybe with some low-fat dip on the site — the kind you put on [Read more…]
Sometimes all of us need a little boost to keep working out. Going to the same gym 5 times a week for months on end can lead to boredom and boredom leads to eventually giving up. But there are things you can do to keep motivating yourself to continue on. Here are five ways: 1) [Read more…]
How To Identify Low Self Esteem & Depression The definition of low self-esteem (sometimes known as depression) is simple – a feeling of unworthy, incapable and incompetent self-worth. These thoughts can lead to a dangerous cycle where continued negative self-beliefs begin to create an unconscious pattern of behavior that reinforces those thoughts in that person’s [Read more…]
CREDIT: This infographic was created by WomensFBlog.
CREDIT: This infographic was created by Fitness Republic.
CREDIT: This Infographic was created by James Lucas.
Infographic Courtesy of Fresh N Lean.
Credit: This infographic was created by Peak-Nutrition.