CREDIT: This Infographic was created by James Lucas.
Infographic Courtesy of Fresh N Lean.
Credit: This infographic was created by Peak-Nutrition.
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The “5 Pillars” Of Successful Weight Loss And Why You Need Them To Make It Work Pillar #1 Cut Out Sugar! The average Westerner consumes over 25 teaspoons of added sugar per day!! Sugar is hidden in a lot of foods and drink!! Sugar is 50% fructose which we immediately convert to fat. Little [Read more…]
Why Most Women Fail With Losing Weight (When They Really Don’t Have To) FACT: Most Women struggle with losing weight. Sure, there are tons of reasons for this: The list goes on. You likely know several people that want to lose weight right now, or that have tried in the past. Maybe they DID lose [Read more…]
Dietary guidelines are everywhere about what you should and shouldn’t eat. Over how much or how little of something that you should eat. In The USA The Department of Agriculture is the department that offers these guidelines. These guidelines have changed over the years because the department updates them. If you want to eat healthy [Read more…]