What is arsenic, and what does it do to the human body? Arsenic is an element found in nature, and in man-made products, including some pesticides and also Insecticides (as mentioned here). It can also be found in food that you’ve probably eaten at least once! Don’t worry, whilst Arsenic can be found in food, [Read more…]
Every year, the weather gets warmer. Our days get longer and the thought of getting hot and sweaty in the gym is not very appealing. Especially doing the same workouts week-after-week. It can also get tedious & boring after a while. Doing the same thing over and over. But, exercising doesn’t have to be boring; [Read more…]
If you’ve been visiting my blog or reading my newsletters then you understand all of the reasons why I firmly believe that juicing is one of the best nutritional tools you can have in your fat-loss arsenal. But do you know which vegetables are the most important or beneficial for Fat Loss? These are just [Read more…]
It seems like there’s an increasing awareness among people of the importance of maintaining good health, as well as how our current lifestyles aren’t generally all that good for our health. Sitting at a desk for most of the day, with activity rarely going much beyond reaching for the telephone (or cookie jar!)… doesn’t do [Read more…]
Avoid cardio with a revolutionary 7-point checklist developed specifically for women. 1. Cut up your veggies and fruit and keep them at eye level in your fridge for smart snacks. Keep a big vegetable platter in your fridge at eye level, maybe with some low-fat dip on the site — the kind you put on [Read more…]
Sometimes all of us need a little boost to keep working out. Going to the same gym 5 times a week for months on end can lead to boredom and boredom leads to eventually giving up. But there are things you can do to keep motivating yourself to continue on. Here are five ways: 1) [Read more…]
How To Identify Low Self Esteem & Depression The definition of low self-esteem (sometimes known as depression) is simple – a feeling of unworthy, incapable and incompetent self-worth. These thoughts can lead to a dangerous cycle where continued negative self-beliefs begin to create an unconscious pattern of behavior that reinforces those thoughts in that person’s [Read more…]
CREDIT: This infographic was created by WomensFBlog.
CREDIT: This infographic was created by Fitness Republic.